Dance & Fitness

Doris Barnes on September 30th, 2011

You will discover that you have a great array of choices when you make up your mind to get in shape. The challenge that a lot of people find is to find something that helps them to remain motivated long enough to genuinely feel the benefits. Oftentimes people will give up on their new exercise program before they experience results because they didn’t pick out something that they would continue to enjoy when it was no longer new and exciting. Maybe you have not thought about martial arts as a form of exercise you would like to pursue, but it is a really popular and readily available one. Keep reading to discover a number of the benefits you will experience when you engage in several forms of martial arts.

Continue reading about Martial Arts For Promoting Physical Fitness And Confidence

Esther Frances on September 26th, 2011

Swing dancing was developed in America, and is also known as the Jitterbug. There was actually a dance scene to a song called The Jitterbug that was cut out of the movie The Wizard of Oz. One line remains in the movie where the Wicked Witch says, “I’ve sent a little insect on ahead to take the fight out of them.” Dorothy and friends get bitten and dance themselves to exhaustion singing, “Keep away from The Jitterbug!” This dance occurred just before the flying monkeys arrive to attack the little group.

Continue reading about Where did the East Coast Swing come from?

David Jameson on August 23rd, 2011

Ideally, you must do some stretching after your warm-up session, in between your workout sets, and straight after a workout session. After all , flexibility makes up one-third of well balanced fitness and health program, with strength training and cardiovascular making up the other two-thirds. Sadly, just a few people actually spend enough time on stretching exercises. In reality many exercisers skip stretching altogether, thinking that it is not that significant. What you do not realize is that you're doing your body a serious disservice when you fail to stretch properly.

Continue reading about Should You Stretch Before Or After A Workout?

Simone Brooks on June 4th, 2011

From the dawn of time people have been dancing. It’s a part of who we are and it’s a part of our society. In ancient times dance was mainly connected with rituals, religion, and ceremonials. Today we do it mainly for fun, because we enjoy it, because it makes us feel good. In this article we’ll take a quick look at the history of ballroom dancing.

Continue reading about Ballroom Dancing History

Sarah Jones on May 4th, 2010

Dance is hands down one of the best forms of exercise that you can do. Not only is it an intense physical workout, but it also keeps your mind active and it is interesting and fulfilling to be able to express yourself with your body. There are many types of Kansas city dance lessons that you can take to get your exercise and meet your own individual interests.

Continue reading about Get Fit With Kansas City Dance Lessons

rebecca1 on March 20th, 2010

Just remembered that I posted an article about pole dancing some time back and thought I’d give an update that since then I have actually tried pole dancing!
In February this year I did a 6-week beginners course and thoroughly enjoyed myself.
I can now report first-hand that it truly is great for fitness and building strength [...]

Continue reading about Pole Dancing - Put Theory into Practice

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