Pole dancing to some is a mans activity done at a local bar or tavern after payday. To other it is intense exercise, recreation fitness and even meditation and relaxation. If you ask people ” what is the first thing you think of when you see pole dancing?” obviously for many it would be where the dancer’s give some entertainment to gentlemen as they watch her undress slowly. But pole-dancing is actually a sport, and can be used as an exercise too. Pole dancing is many different functions, appearances and options to many.
In order to pole dance you should have strength and flexibility, but you will also have endurance. It is more of an art that combines spins, and other movements that can be noticed as gymnastics. Being used as a form of not only aerobic exercise but also anaerobic.
Perhaps it is an activity that many have always considered to be more sexual in nature, but really it’s a great way to have your body exercised. Look into those pole dancing classes that are offered in your local area, and try this way that you can get into great shape.
Pole dancing is perhaps the new exercise of the year, and one of the best ways that you can get into shape. Try it out for yourself and see how it goes.
Many people are just amazed when they discover that pole dancing in 2009 / 2010 is both a clean and safe sport. Its a safe , clean, fun and socially acceptable social activity which is great exercise to develop good health and stamina. What could be more fun with your buddies and friends.
Perhaps it is time to look into and enquire as to whether this trendy new pastime of pole dancing is available locally in your metro regional area and areas. At the worst , you can always order or obtain pole dancing videos. For those who are not as adventurous , videos offer a private yet recreational fitness and dance alternative.
Tags: Dance for Children
Hi all! I wanted to post this article because it sheds light on dance as a form of fitness. I’ve never actually taken a pole dancing class myself, but I do want to! I like the challenge of mastering new tricks, and my competitive nature wants to see how my strength (largely built up from classical training as well as continued technical and other dancing and fitness training)stacks up, and if I can pick up the moves quickly!
I’d love to get your feedback if you’ve tried a class - both from those with ballet backgrounds and those that haven’t done much dancing before. What did you think and why did you like/not like it? What was your favourite move?
Check out Vertical Dance if you want to try some online classes or get your hands on a pole dancing workout DVD or two! And remember to leave your comments.